Weigh In record (no journal entry) for 27 October 2023
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84.6 kg
Lost so far: 20.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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3032 kcal
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Fat: 74.28g | Prot: 114.39g | Carbs: 329.86g.
Breakfast: Nescafé Café, Café, Nescafé Café. Lunch: Café, McDonald's Patatas Fritas (Pequeñas), Pan Blanco, Huevo Frito, Pechuga de Pollo a la Plancha, Cruzcampo Cerveza, Cruzcampo Cerveza. Dinner: Santa Ana Patatas Fritas, Hacendado Pizza Salmón y Gambas Congelada, Cruzcampo Cerveza. Snacks/Other: Cerveza, Cerveza, Whisky, Refrescos de Cola (con Cafeína), Nescafé Café . more...
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2385 kcal
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Exercise:
Driving - 2 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Shopping - 30 minutes, Desk Work - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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NIKO1972's Weight History
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