Weigh In record (no journal entry) for 27 October 2023
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68.2 kg
Lost so far: 53.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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2772 kcal
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Fat: 77.45g | Prot: 252.41g | Carbs: 261.09g.
Breakfast: Pressbyrån Grov Fralla, Ost, Skinka, Sallad, Arla Lättmjölk, Tyngre Kasein Cappuccino, Tyngre Kollagen. Lunch: Barilla Penne Rigate, Egg, Livsmedelsverket Gul Lök, Blue Dragon Risvinäger, ICA Nötfärs 12%, ICA Morot. Dinner: Arla Grekisk Yoghurt Low Fat Naturell, Santa Maria Pineapple Salsa, Santa Maria Tacosås Medium, Schysst Käk Stenugnsbakat Pitabröd, Kronfågel Kycklingfärs, Rydbergs Green Goddess. Snacks/Other: Lohilo Everyday Slacker, Arla Keso Ananas & Passionsfrukt. more...
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Losing 1.4 kg a Week
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