Weigh In record (no journal entry) for 27 October 2023
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119.2 kg
Lost so far: 20.8 kg.
Still to go: 79.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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481 kcal
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Fat: 5.63g | Prot: 66.84g | Carbs: 38.14g.
Breakfast: Dymatize ISO 100 Hydrolyzed, المراعي زبادي قليل الدسم. Lunch: كويكر شوفان, امريكانا ناجت الدجاج. Dinner: Bananas , المراعي لبن خالي الدسم, Dymatize ISO 100 Hydrolyzed. more...
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Losing 1.0 kg a Week
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