|
kläderna blir större, ja börjar få mer synliga muskler
|
97 kg
Lost so far: 15 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2023:
|
1889 kcal
|
Fat: 55.65g | Prot: 133.14g | Carbs: 199.69g.
Breakfast: AXA Havregryn, Kronägg Flytande Äggvita. Lunch: Krossade Tomater (på Burk), Kidneybönor (Konserverad), Quorn Färs, Vitt Ris (Långkornigt, Kokt). Dinner: Mjuk Taco med Nötkött, Ost, Sallad, Tomat och Gräddfil. Snacks/Other: Olw Virginia Traditional Large Peanuts, Tonfisk i Vatten (Konserverad), AXA Havregryn. more...
|
|
3076 kcal
|
Exercise:
Gym - 30 minutes, Cross Training - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|