Weigh In record (no journal entry) for 27 October 2023
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58.5 kg
Lost so far: 4.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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1017 kcal
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Fat: 31.88g | Prot: 50.97g | Carbs: 129.10g.
Breakfast: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Jantung Pisang, Nasi Putih. Dinner: Tempe Goreng, Tahu Kukus, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Bamboe Lodeh, Jantung Pisang, Nasi Putih. more...
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1483 kcal
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Exercise:
Housework - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 0.1 kg a Week
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Pongopong.id's Weight History
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