Weigh In record (no journal entry) for 14 January 2018
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91 kg
Lost so far: 0 kg.
Still to go: 40.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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684 kcal
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Fat: 20.79g | Prot: 26.75g | Carbs: 101.66g.
Breakfast: Air, Kedelai Dimasak (Lemak tidak Ditambahkan dalam Masakan), Salak, Puding Coklat (Bebas Lemak ). Lunch: Telur Rebus, Sup Sayur Vegetarian (Disiapkan dengan Air), Tumis Kangkung. Dinner: Apel, Puding Coklat (Bebas Lemak ). more...
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2476 kcal
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Exercise:
Cooking - 21 minutes, Sleeping - 1 hour and 54 minutes, Raking - 15 minutes, Watching TV/Computer - 1 hour, Resting - 20 hours and 30 minutes. more...
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