Weigh In record (no journal entry) for 27 October 2023
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115.2 kg
Lost so far: 6.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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2673 kcal
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Fat: 88.29g | Prot: 188.19g | Carbs: 256.33g.
Breakfast: Kölln Instantflocken, Aldi Whey Protein Drink, Albi Your Sun + Vitamin D. Lunch: Gut & Günstig Toast Schmelzkäsescheiben , Krautsalat, Gutfried Putenbrust Natur, Gut & Günstig Pita Taschen, Gut & Günstig Latte Macchiato, Rührkuchen. Dinner: Rinderleber, Bofrost Schweinespieße Mariniert, Zeus Gyros, Jean Luc Baguette Brötchen , Aldi Original Griechischer Feta, Dean&David Beilagensalat, Uncle Ben's Express Griechisch - Djuvec Reis. Snacks/Other: REWE Apfel, Ouzo. more...
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Losing 0.7 kg a Week
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Pummeleinhorn80's Weight History
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