Weigh In record (no journal entry) for 27 October 2023
|
59.9 kg
Lost so far: 3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2023:
|
1273 kcal
|
Fat: 42.85g | Prot: 85.25g | Carbs: 136.69g.
Breakfast: Fage Yogurt Greco Total 0%, Pesca Noce. Lunch: Mapo, Patata Bollita, Pane Integrale, Scorfano. Dinner: Prozis Fiocchi di Cocco, Pane Comune, Auchan Olio Extravergine di Oliva , Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Patata Bollita, Bofrost Polpo Cotto. Snacks/Other: Conad Sapori e Idee Cono Gelato Panna e Pistacchio . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|