Weigh In record (no journal entry) for 27 October 2023
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79.3 kg
Lost so far: 35.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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1863 kcal
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Fat: 75.45g | Prot: 39.18g | Carbs: 252.06g.
Breakfast: Natsu Onigiri Lachs Edamamebohnen, Zucker, Kaffee (Instant-Pulver), Alpro Not Milk 3,5%. Lunch: Weintrauben, Biscotto Karamell-Waffeln, Kong Strong Energy Drink . Dinner: Sonnenblumenöl, Zucchini, Ja! Paniermehl. more...
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Losing 5.6 kg a Week
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