Weigh In record (no journal entry) for 27 October 2023
|
78.7 kg
Lost so far: 5.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2023:
|
1532 kcal
|
Fat: 47.44g | Prot: 167.44g | Carbs: 105.05g.
Breakfast: Ovo Cozido. Lunch: Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco Cozido, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Naturale Maçã Fuji. Snacks/Other: Beterrabas Cozidas (de Beterrabas Frescas), Integralmedica Whey 100% Pure. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
@ferrazbiomedico's Weight History
|