Weigh In record (no journal entry) for 27 October 2023
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66.4 kg
Lost so far: 6.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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548 kcal
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Fat: 28.19g | Prot: 29.49g | Carbs: 44.13g.
Breakfast: Kızılay Madensuyu, Eti Lifalif Kuruyemişli Yulaf Bar, Yeşil Yapraklı Marul, Haşlanmış Yumurta, Keten Tohumu. Dinner: Mercimek Çorbası. more...
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Losing 0.8 kg a Week
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busracelik.'s Weight History
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