Weigh In record (no journal entry) for 27 October 2023
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55 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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1842 kcal
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Fat: 67.43g | Prot: 87.53g | Carbs: 228.58g.
Breakfast: Caffè Espresso, Nutella Nutella, Cachi, Schär Sandwich ai Semi, Macedonia di Frutta 🍏🍊🥝. Lunch: Spaghetti senza glutine gamberetti e salsa, Olio Extravergine di Oliva 🥃. Dinner: Gamberetti 🍤 fritti senza glutine, Cavolfiore Ripassato in Padella , Filetto Merluzzo in Umido con Pomodorini 🍅🥫🐟, Schär Piadina Gluten Free, Olio Extravergine di Oliva 🥃. Snacks/Other: Schär Crackers. more...
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2068 kcal
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Exercise:
Sitting - 9 hours, Walking (moderate) - 5/kph - 20 minutes, Housework - 40 minutes, Standing - 6 hours, Grocery Shopping - 20 minutes, Sleeping - 7 hours and 10 minutes, Showering - 30 minutes. more...
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Gaining 0.0 kg a Week
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lucrezia.sampino's Weight History
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