Weigh In record (no journal entry) for 27 October 2023
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104.7 kg
Lost so far: 3.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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1624 kcal
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Fat: 55.96g | Prot: 121.94g | Carbs: 155.31g.
Breakfast: Mamão Formosa, Café, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Santa Clara Requeijão Cremoso, Vital Pão 100% Integral. Lunch: Cenouras, Feijão Preto Cozido, Filé de Frango Grelhado, Grão-de-Bico Cozido, Arroz Branco (Cozido). Dinner: Óleo de Soja, Tomates, Santa Clara Ricota Fresca, Ovo. Snacks/Other: Maratá Flocão de Milho, Santa Clara Ricota Fresca, Uvas, Marilan Biscoito Amanteigado. more...
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Losing 0.6 kg a Week
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soares.pa's Weight History
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