Demian BetVega's Journal, 27 Oct 23

Weigh In record (no journal entry) for 27 October 2023
49 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2023:
1959 kcal Fat: 63.10g | Prot: 102.59g | Carbs: 254.36g.   Breakfast: Golden Hills Crema de Cacahuate, El Molino Blanco de Mateo Pan Blanco, Manzana, Guayaba, Choco Milk Chocolate en Polvo, Andatti Café Americano, Total Proteína (Isolate Protein), Vaca Blanca Yogurt Durazno, Plátano. Lunch: Plátano, Mandarinas, Muslo de Pollo Frito (Comiendo la Piel). Dinner: Sidral Mundet Refresco Sabor Mandarina, Guayaba, Aceite Vegetal, Guacamole, Requesón, Tiara Tortillas de Harina de Trigo, Huevo. Snacks/Other: Alpura Leche Deslactosada Light, Quaker Avena Flakes, Plátano Dominico, Clemente Jacques Mitades de Duraznos en Almíbar, Yoplait Yogurt Doble Cero Natural. more...
1504 kcal Exercise: Google Fit - 24 hours. more...
Gaining 2.8 kg a Week

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Demian BetVega's Weight History


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