Weigh In record (no journal entry) for 27 October 2023
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85 kg
Lost so far: 24 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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1513 kcal
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Fat: 25.34g | Prot: 65.79g | Carbs: 262.22g.
Breakfast: Café com Leite Desnatado, Queijo Mozzarella, Visconti Pão de Forma Integral, Growth Supplements Whey Concentrado. Lunch: Legumes Cozidos, Salada de Maionese, Carioca Feijão Cozido, Farinha de Mandioca. Dinner: Banana Nanica. Snacks/Other: Doce de Leite, Pêssego, Tangerinas. more...
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Losing 14 kg a Week
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SamuraiZatoichi's Weight History
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