arqkarine's Journal, 27 Oct 23

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Weigh In record (no journal entry) for 27 October 2023

43.3 kg Lost so far: 7.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2023:

417 kcal

Fat: 5.09g | Prot: 57.86g | Carbs: 41.96g. Breakfast: Growth Supplements Creatina, Growth Supplements Whey Protein Concentrado Chocolate, Supino Supino Protein Baunilha com Crispies. Lunch: Abóbora Cabotia, Cenouras Cozidas, Swift Filezinho de Peito Sassami Temperado com Ervas Finas, Beterraba Cozida. more...

1282 kcal

Exercise: Resting - 15 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...

Losing 0.9 kg a Week

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arqkarine's Weight History

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arqkarine's Journal, 27 Oct 23

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arqkarine's Weight History