Weigh In record (no journal entry) for 27 October 2023
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85.1 kg
Lost so far: 2.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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2103 kcal
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Fat: 124.51g | Prot: 139.60g | Carbs: 112.78g.
Breakfast: Azúcar, Hacendado +Proteínas, Aceite de Oliva Extra Virgen, Sal, Star Nutrition Creatine Monohydrate, Profit Jointpro Collagen, Huevo Duro, Azúcar, Hacendado Leche Fresca Semidesnatada, Café. Lunch: Miel, Hacendado Cúrcuma Infusión, Aceite de Oliva Extra Virgen, MyProtein Mantequilla de Anacardos, Tomates, Verdura Plancha, Hacendado Salmón. Dinner: Arroz Blanco, Cebollas Dulces, Hacendado Brotes Tiernos , Salsa de Soya (Soja), Pato Pekinés. Snacks/Other: Prozis Billion - Barrita Proteica de Cacahuete. more...
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Losing 0.7 kg a Week
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litosclimbing's Weight History
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