Weigh In record (no journal entry) for 27 October 2023
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73.1 kg
Lost so far: 7.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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1597 kcal
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Fat: 46.08g | Prot: 36.31g | Carbs: 261.04g.
Breakfast: Lemon Cake, Kirkland Signature Unsweetened Almond Milk, Bananas, Jam Preserves, Glutino English Muffins, Kirkland Signature Creamy Almond Butter. Lunch: Sunkist Cara Cara the Power Orange, Volupta Organic Dried Goji Berries. Dinner: Miyoko's Creamery Cultured Oat Milk Butter, Millet flour bread, Sweet Tomatoes Santa Fe Black Bean Chili (Low-Fat, Vegan), Tofutti Better Than Sour Cream. Snacks/Other: Silk Almond Yogurt Plain, Blueberries , Moser Roth Dark Sea Salt Chocolate , Frieda's Asian Pears. more...
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2069 kcal
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Exercise:
Bike Machine (Cycling) - 18 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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madamelaine's Weight History
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