Weigh In record (no journal entry) for 27 October 2023
|
42 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2023:
|
2150 kcal
|
Fat: 106.10g | Prot: 91.81g | Carbs: 201.75g.
Breakfast: Zeytin, Haşlanmış Yumurta, Amigo Karışık Kuruyemiş, Fellas Muz Badem, Namet Hindi Füme. Lunch: Kahve Dünyası Lavi Bitter Dolgulu Çikolata , Eti Karam Bitter %70 Kakao, Namet Macar Salam, Birşah Ayran, Sütaş Kaşar Peyniri, Ekmek. Dinner: Pirinç Pilavı, Ayçiçek Yağı, Zeytinyağlı Barbunya, Dardanel Ton Ton Balık. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|