Weigh In record (no journal entry) for 24 October 2023
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61 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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1507 kcal
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Fat: 37.31g | Prot: 119.10g | Carbs: 126.79g.
Breakfast: Huevo, Mi Tierra Harina de Avena sin Gluten , Mi Tierra Avena Integral. Lunch: Vino Sauvignon Blanc, Lider Tomate, Manzana Roja, Pechuga de Pollo a la Plancha, Papa Cocida, Chef Aceite de Oliva Extra Virgen. Dinner: Daily Jalea Diet, Durazno, Hellmann's Mayonesa, Vino Tinto de Mesa, Arroz Integral (de Grano Medio, Cocido), Pechuga de Pollo a la Plancha, Chef Aceite de Oliva Extra Virgen, Dole Lechuga Escarola. Snacks/Other: Arcor Turrón & Maní, Mi Tierra Avena Integral, Huevo, MuscleTech Nitro Tech 100% Whey Gold. more...
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steady weight
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Maru@Mer's Weight History
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