Weigh In record (no journal entry) for 27 October 2023
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68.3 kg
Lost so far: 12.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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873 kcal
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Fat: 46.39g | Prot: 59.30g | Carbs: 53.77g.
Lunch: Banana-da-Terra Frita, Jiló, Caseira Carne de Porco Frita, Camil Feijão Carioca Temperado Cozido, Chuchu. Dinner: Pipoca Branca (em Óleo), Ovo Cozido. more...
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2904 kcal
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Exercise:
Running - 10/kph - 30 minutes, Walking (exercise) - 5.5/kph - 3 hours, Sitting - 11 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Dr.Cir.2023's Weight History
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