Weigh In record (no journal entry) for 27 October 2023
|
58.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2023:
|
1031 kcal
|
Fat: 29.66g | Prot: 66.21g | Carbs: 72.73g.
Lunch: Banana, Ciudad del Lago Atún en Aceite y Agua, Pan Integral, La Serenísima Queso Cremón, AdeS Leche de Soja. Dinner: Cerveza, Cerveza Ligera, La Serenísima Queso Cremón, Pan Integral. more...
|
|
1545 kcal
|
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Desk Work - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gabrielaavenia's Weight History
|