Weigh In record (no journal entry) for 27 October 2023
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106.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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4202 kcal
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Fat: 115.95g | Prot: 250.44g | Carbs: 555.47g.
Breakfast: Kerrygold Pure Irish Butter, Kroger Large Brown Egg, L'oven Fresh English Muffin, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Lunch: Apples, Nordic Naturals Omega-3 Purified Fish Oil, Monster Beverage Zero Ultra (Can), Apples, Ryse Smarties Pre Workout, Gatorade Glacier Freeze Powder, Now Dextrose Powder. Dinner: Lidl Chicken Breast, Heinz Ketchup No Sugar Added, Schwan's Ground Beef (85% Lean / 15% Fat). Snacks/Other: Olive Oil, Stop & Shop Chicken Breast Tenderloins, Great Value Frozen Sweet Peas, Stop & Shop Chicken Breast Tenderloins, Olive Oil, Simply Orange 100% Pure Orange Juice, Pacific Natural Foods Organic Free Range Chicken Broth, Southern Grove Oven Roasted Almonds, Mahatma Jasmine Long Grain Rice. more...
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Losing 1.3 kg a Week
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BigRed89's Weight History
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