Weigh In record (no journal entry) for 25 October 2023
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106.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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4230 kcal
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Fat: 114.22g | Prot: 253.75g | Carbs: 557.85g.
Breakfast: Bananas, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Seasons Choice Frozen Strawberries, Kroger Eggs (Large), Kerrygold Pure Irish Butter, Wegmans Clover Honey, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. Lunch: Nordic Naturals Omega-3 Purified Fish Oil, Sugar, Apples, Apples, G Hughes Sugar Free BBQ Sauce. Dinner: Carrots , Lidl Chicken Breast, Heinz Ketchup No Sugar Added, Yam , Northern Catch Wild Alaska Pink Salmon. Snacks/Other: Mahatma Jasmine Long Grain Rice, Olive Oil, Friendly Farms Greek Nonfat Yogurt, Baby Spinach, Olive Oil, Friendly Farms Greek Nonfat Yogurt, Simply Orange 100% Pure Orange Juice, Pacific Natural Foods Organic Free Range Chicken Broth, Mahatma Jasmine Long Grain Rice. more...
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Losing 3.2 kg a Week
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BigRed89's Weight History
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