Weigh In record (no journal entry) for 27 October 2023
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64.4 kg
Lost so far: 7.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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1110 kcal
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Fat: 15.41g | Prot: 36.57g | Carbs: 205.22g.
Breakfast: Taeq Leite UHT Zero Lactose Semidesnatado, Banana Nanica, Nestlé Mucilon Arroz e Aveia. Lunch: Feijão Carioca Cozido, Panquecas Simples, Camil Proteína de Soja Texturizada, Tio João Arroz Integral Cozido. Dinner: Sushi com Vegetais Enrolados em Algas. Snacks/Other: Qualitá Goiabada, Fazendinha Requeijão do Norte. more...
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Losing 0.4 kg a Week
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itsmelais's Weight History
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