Weigh In record (no journal entry) for 26 October 2023
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69.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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2517 kcal
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Fat: 86.87g | Prot: 140.61g | Carbs: 297.16g.
Breakfast: Yakult Yakult 40 Light, Brasil Frutt Castanha do Pará Natural, Fit 12 Grãos, Queijo Mussarela, Banana da Prata, Morango, Mel, 100% Cacau em Pó, Leite Desnatado, Aveia em Flocos. Lunch: Qualitá Uva sem Semente Crimson, Galo Azeite de Oliva Extra Virgem, Friboi Patinho Bife, Hortifruti Batata Doce Cozida. Dinner: Betânia Leite Desnatado, Da Colônia Amendo Power Crunchy, Homemade Mel, Plus Vita Fit 12 Grãos. Snacks/Other: Mel, Abacate, Castanha do Pará Natural, Aveia Flocos Grossos, Leite Desnatado. more...
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Losing 0.7 kg a Week
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monstermb's Weight History
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