Weigh In record (no journal entry) for 27 October 2023
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71.4 kg
Lost so far: 8.9 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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1351 kcal
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Fat: 35.67g | Prot: 67.30g | Carbs: 174.25g.
Breakfast: Nesquik Chocolate Powder, Reduced Fat Milk, Millville Corn Flakes Cereal. Lunch: Borden Dutch Chocolate Milk, Millville Corn Flakes Cereal, Beef Steak. more...
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Gaining 0.5 kg a Week
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BrunoForrester's Weight History
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