karl-lashnikov's Journal, 27 Oct 23

Weigh In record (no journal entry) for 27 October 2023

68 kg Lost so far: 5 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2023:

1735 kcal

Fat: 80.16g | Prot: 93.54g | Carbs: 164.62g. Lunch: Almendras, Carne, Lucchetti Espirales. Dinner: Huevo Cocido, Queso Gouda. more...

1848 kcal

Exercise: Bike Machine (Cycling) - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week


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karl-lashnikov's Weight History