Weigh In record (no journal entry) for 27 October 2023
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94.6 kg
Lost so far: 15.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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2071 kcal
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Fat: 60.53g | Prot: 100.28g | Carbs: 274.00g.
Lunch: Minuto Verde Choclo Grano, Punto Azul Coliflor, Pechuga de Pollo a la Plancha. Dinner: Sanabel Pan Árabe Blanco, La Crianza Hamburguesa Premium Vacuno Light. Snacks/Other: Frutos Del Maipo Mix de Berries, Vivo Granola Berries, Yogen Fruz Helado de Frambuesa, Tika Mini Rice Pop Chocolate Berries. more...
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Losing 0.3 kg a Week
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CristianP23's Weight History
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