Weigh In record (no journal entry) for 28 October 2023
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115.8 kg
Lost so far: 2.7 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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2215 kcal
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Fat: 114.44g | Prot: 125.66g | Carbs: 117.10g.
Breakfast: Bega Peanut Butter, Toasted White Bread , Arnott's Savoy Original, Flat White. Lunch: Bega Tasty Cheese Slices, Sliced Ham, Ham and Cheese Loaf or Roll , Continental Classic Chicken Noodle Cup A Soup, Coca-Cola Coca-Cola Zero (375ml), Coca-Cola Coca-Cola Zero (375ml). Dinner: Zucchini, Roasted Grilled or Baked Chicken. Snacks/Other: Whiskey and Cola, Ham and Cheese Loaf or Roll . more...
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Losing 3.8 kg a Week
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locked_away's Weight History
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