Weigh In record (no journal entry) for 28 October 2023
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63.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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1383 kcal
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Fat: 55.40g | Prot: 41.80g | Carbs: 178.90g.
Breakfast: 味丹 味味麵精燉肉燥湯麵. Lunch: 麥當勞 (McDonald's) 麥克雞塊(4塊), 呷尚寶 奶茶（中）, 7-11 培根奶油風味義大利麵. more...
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Losing 0.7 kg a Week
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chienalun's Weight History
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