lizvick13's Journal, 27 Oct 23

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Weigh In record (no journal entry) for 27 October 2023

52.5 kg Lost so far: 15 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2023:

145 kcal

Fat: 5.30g | Prot: 15.94g | Carbs: 7.26g. Breakfast: Isis Coalhada Desnatada com Adoçante. Lunch: Bordon Feijão Carioca Cozido e Temperado, Vida Leve Carne de Panela. Dinner: Ovo. more...

2448 kcal

Exercise: Walking (exercise) - 5.5/kph - 40 minutes, Studying - 4 hours and 30 minutes, Treadmill - 2 hours and 3 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 8 hours and 42 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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lizvick13's Journal, 27 Oct 23

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lizvick13's Weight History