Weigh In record (no journal entry) for 28 October 2023
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77.8 kg
Lost so far: 6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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956 kcal
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Fat: 48.46g | Prot: 51.63g | Carbs: 61.84g.
Dinner: Rotiboy Mexican Bun, Nasi Putih (Butir-Pendek, Dimasak), KFC Dada Ayam, KFC Chicken Wing Original Recipe. Snacks/Other: Good Day Cappuccino. more...
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Losing 4.9 kg a Week
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