Weigh In record (no journal entry) for 27 October 2023
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65.4 kg
Lost so far: 8.2 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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1082 kcal
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Fat: 35.75g | Prot: 81.57g | Carbs: 107.39g.
Breakfast: 業務スーパー チェリー入りミックスベリー, Творог 5%. Lunch: 森永 In Protein ウェファーカフェオレ. Dinner: 業務スーパー ミックスベリーチェリー入り, Творог 5%, 業務スーパー じゅっくふるーつ. more...
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Losing 2.8 kg a Week
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