Weigh In record (no journal entry) for 25 October 2023
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65.8 kg
Lost so far: 7.8 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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988 kcal
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Fat: 26.13g | Prot: 102.72g | Carbs: 95.60g.
Breakfast: リンゴ, 雪印乳業 カッテージチーズうらごしタイプ, Clever クレバーマッスルプロテイン(ミックスベリー味), 卵. Lunch: Яблоко, キュウリ（皮付き）, カレイのオーブン焼きまたは網焼き, パプリカ, エノキ. Dinner: Творог 5%. more...
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Losing 2.1 kg a Week
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