Weigh In record (no journal entry) for 24 October 2023
|
66.1 kg
Lost so far: 7.5 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2023:
|
1139 kcal
|
Fat: 47.92g | Prot: 82.95g | Carbs: 104.27g.
Lunch: リンゴ, 卵, 雪印乳業 カッテージチーズうらごしタイプ. Dinner: アボカド, アサヒグループ食品 1本満足バー ギガプロテイン キャラメル, 冷凍ブルーベリー. more...
|
Gaining 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|