Weigh In record (no journal entry) for 11 April 2015
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78.5 kg
Lost so far: 11.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2023 kcal
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Fat: 66.88g | Prot: 67.04g | Carbs: 282.86g.
Breakfast: Breakfast Coffee, Golden Toast Vollkorn Toast, Gut & Günstig Quark 40%, Marmelade. Dinner: Erdbeeren mit Zucker, Schlagsahne (Geschlagen), Schwarzbrot, Golden Toast Vollkorn Toast, Ja! Fleischwurst, Currywurst. Snacks/Other: Haribo Cola Fläschchen , Haribo Cola Fläschchen . more...
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2530 kcal
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Exercise:
Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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indiana12's Weight History
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