Weigh In record (no journal entry) for 28 October 2023
|
73.7 kg
Lost so far: 2.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2023:
|
1311 kcal
|
Fat: 42.96g | Prot: 41.63g | Carbs: 193.03g.
Lunch: Kerupuk Makanan Ringan, Tempe Orek, Telur Dadar, Kecambah, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Dinner: Kuning Telur Matang, Kubis Hijau Dimasak, Mie Telur (Ditambah, Masak), Nasi Putih, Uleg Sambal Pedas, Sup Ayam, Tahu Kukus. Snacks/Other: Wings Food Teh Rio, Dua Kelinci Kacang Koro Original, Wall's Cornetto Strawberry Vanilla, Garuda Kacang Atom, Getuk, Buah Naga. more...
|
|
1873 kcal
|
Exercise:
Breastfeeding - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|