Weigh In record (no journal entry) for 28 October 2023
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68.8 kg
Lost so far: 10.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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861 kcal
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Fat: 43.89g | Prot: 51.72g | Carbs: 77.10g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Buah Pir. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Tahu, Terong Balado, Tempe Bacem, Alfamart Nasi Merah. Dinner: Tahu, Tempe Bacem. Snacks/Other: Yakult Less Sugar, Tempe Goreng Tepung, Tahu. more...
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1680 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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intan mauliy's Weight History
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