Weigh In record (no journal entry) for 28 October 2023
|
68.8 kg
Lost so far: 10.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2023:
|
861 kcal
|
Fat: 43.89g | Prot: 51.72g | Carbs: 77.10g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Buah Pir. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Tahu, Terong Balado, Tempe Bacem, Alfamart Nasi Merah. Dinner: Tahu, Tempe Bacem. Snacks/Other: Yakult Less Sugar, Tempe Goreng Tepung, Tahu. more...
|
|
1680 kcal
|
Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
intan mauliy's Weight History
|