Weigh In record (no journal entry) for 27 October 2023
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117.1 kg
Lost so far: 8.1 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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1110 kcal
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Fat: 56.79g | Prot: 39.77g | Carbs: 107.42g.
Breakfast: Breakfast Best Pumpkin Spice Waffles, Skippy Extra Crunchy Super Chunk Peanut Butter. Dinner: Clancy's Nacho Cheese Tortilla Chips, Giant Food Fresh Salsa, Trader Joe's Mini Pearl Grape Tomatoes, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Lettuce, Daisy Sour Cream, Kroger Finely Shredded Parmesan Cheese. more...
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Losing 1.3 kg a Week
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texasheart's Weight History
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