Weigh In record (no journal entry) for 23 October 2023
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62.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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878 kcal
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Fat: 26.62g | Prot: 22.41g | Carbs: 140.74g.
Breakfast: 巧克力吐司, 洪瑞珍 招牌三明治. Dinner: 呷尚寶 奶油吐司, 早安美芝城 花生吐司. more...
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Losing 10.5 kg a Week
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chienalun's Weight History
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