Weigh In record (no journal entry) for 22 October 2023
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64.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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1885 kcal
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Fat: 75.72g | Prot: 78.32g | Carbs: 225.35g.
Breakfast: 羊肉, 麵線. Lunch: 蛋糕, 阿給, 隨緣 塔香新豬肉拌麵. Dinner: 全家 綠豆薏仁湯, 麻辣豆腐. more...
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Gaining 1.1 kg a Week
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chienalun's Weight History
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