Weigh In record (no journal entry) for 28 October 2023
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50.7 kg
Lost so far: 5.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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1676 kcal
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Fat: 74.83g | Prot: 91.10g | Carbs: 162.42g.
Breakfast: 裕毛屋 牛奶麵包, 黑咖啡, Costco 肉桂粉, 有殼花生（不吃殼）, 原味蛋糕（不加糖霜）. Lunch: 太珍香 黑胡椒豆干, 海底撈 麻辣烤翅腿, 全家 蔥鹽雞肉沙拉. more...
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Gaining 0.4 kg a Week
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Julia-yeh's Weight History
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