Weigh In record (no journal entry) for 28 October 2023
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53.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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2423 kcal
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Fat: 120.13g | Prot: 84.04g | Carbs: 260.09g.
Breakfast: 家樂氏 (Kellogg's) 東尼香甜玉米片, Zespri 黃金奇異果, Costco 全脂鮮乳. Lunch: 麥當勞 (McDonald's) 辣味麥脆雞腿（2塊）, 麥當勞 (McDonald's) 大麥克, 麥當勞 (McDonald's) 薯條(大), 麥當勞 (McDonald's) 薯條(中). more...
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Gaining 2.1 kg a Week
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Wendy 2810's Weight History
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