63.3kg(32.7%) R2-13 只吃晚餐。
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63.3 kg
Lost so far: 6.3 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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556 kcal
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Fat: 28.77g | Prot: 59.14g | Carbs: 19.20g.
Dinner: Kewpie 焙煎胡麻醬, 中華 鹽滷豆腐, 好菇道 美白菇, 水煮蛋, 萬正生技 低碳蛋白飲, 洋車前仔(三實), 光泉 無糖豆漿. more...
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Gaining 1.4 kg a Week
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