Weigh In record (no journal entry) for 28 October 2023
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56 kg
Lost so far: 9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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634 kcal
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Fat: 20.79g | Prot: 34.48g | Carbs: 74.06g.
Breakfast: BreadTalk Roti Abon. Lunch: Sumber Selera Bakso Kuah, Super Bihun Bihun Kuah, Sumber Selera Bakso Daging Sapi, Sumber Selera Bakso Urat. Snacks/Other: Paroti Roti Isi Krim Meses, Garlic Bread, Lawson Tahu Isi Goreng, Lawson Odeng. more...
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Losing 3.5 kg a Week
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fikasyahra's Weight History
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