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MartaMartinetti
Journal
28 Oct 23
MartaMartinetti's Journal, 28 Oct 23
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Weigh In record (no journal entry) for 28 October 2023
42.1 kg
Lost so far:
4.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 October 2023:
1197 kcal
Fat: 29.15g | Prot: 51.31g | Carbs: 181.37g.
Breakfast:
Fiorentini Fiocchi d'avena, Zucca, Frutta Secca Mista, Alpro Latte di Riso, Galbusera Biscotti Integrali, Sojasun Yogurt di Soia Bianco.
Lunch:
Pompelmo (Rosa e Rosso).
Dinner:
Megic Pizza Pizza Capricciosa.
Snacks/Other:
Dattero, Fico Essiccato.
more...
1163 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours and 6 minutes, Resting - 12 hours and 54 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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MartaMartinetti's Weight History
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