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EllySmith
Journal
11 Apr 15
EllySmith's Journal, 11 Apr 15
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Weigh In record (no journal entry) for 11 April 2015
58.6 kg
Lost so far:
1.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2015:
1817 kcal
Fat: 75.11g | Prot: 124.51g | Carbs: 159.35g.
Breakfast:
Oasi Natura Tagliata Di Manzo.
Lunch:
Patate con faggioli.
Dinner:
Conad Piadina Romagnola, Stuffer Latticino Fresco Light, Rio Mare Tonno al Naturale, Mozzarella, Parma Prosciutto Crudo.
more...
1568 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours and 56 minutes, Sleeping - 7 hours, Walking (exercise) - 5.5/kph - 4 minutes.
more...
Losing 1.4 kg a Week
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EllySmith's Weight History
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