Weigh In record (no journal entry) for 28 October 2023
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80.6 kg
Lost so far: 3.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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1234 kcal
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Fat: 29.71g | Prot: 40.82g | Carbs: 187.73g.
Breakfast: Coffee with Milk and Sugar, Milk, Blueberries , Kellogg's Special K Fruit & Nut Medley. Lunch: Coffee with Milk and Sugar, Suimin Prawn & Chicken Noodles. Dinner: Health & Vitality Chinese Style Chicken & Cashew . Snacks/Other: Skinny Cow Vanilla Caramel Sundae, Alcafe Vanilla Flavoured Latte, Strawberries , Cobs Natural Popcorn Sea Salt. more...
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2141 kcal
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Exercise:
Walk - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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ems_jitterbug81's Weight History
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