Weigh In record (no journal entry) for 28 October 2023
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83.6 kg
Lost so far: 2.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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1555 kcal
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Fat: 75.46g | Prot: 72.07g | Carbs: 148.10g.
Breakfast: Pomme Golden, Maître Jean Pierre Sandwich Grandes Tranches 7 Céréales, Primevère Primevère Bio, Café, Oeuf sur le Plat sans Matière Grasse, Marque Repère Jambon Supérieur. Lunch: La Vache qui rit Fromage (17,5g), Fromage de Brebis, Intermarché Pain aux Olives , Claude Léger Poêlée Façon Tomates Farcies, l'étal du Boucher Boulettes au Boeuf. Dinner: Bananes, Salade d'Huile et de Vinaigre (Recette Maison), Carrefour Olives Vertes Dénoyautées, Salade Verte, Tarte au Thon. more...
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Losing 5.6 kg a Week
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Jmpblanc's Weight History
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